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This Is Not The Recommended Healthy Food Is Consumed Excessively

Eating healthy foods need to be daily menus. However, you must still be careful, because some healthy meals if consumed excessively thus will harm.

The following foods – healthy foods that you should not be excessive consumption, so that they cannot interfere with health:

Oranges and tomatoes
You have to be careful not to eat them too much, because the asamnya is high. So says Gina Sam, MD, MPH, Director of the Mount Sinai Gastrointestinal Motility Center at The Mount Sinai Hospital. Acid intake may increase associated with eating too much citrus or tomatoes and can cause reflux (stomach acid disorders). If left alone, it can cause stomach acid up  into the esophagus, causing the lesion (abnormal tissue) precancerous. We recommend that you eat no more than two orange or tomato a day, and avoid this fruit at all if you have symptoms of reflux.

Canned Tuna
Low calorie fish very practical indeed. Usually for a sandwich. However, eating too much can lead to a buildup of dangerous levels of mercury. According to the study, mercury in tuna fish is higher than many other fish. Excessive mercury intake can cause vision problems, hearing loss and speech, lack of coordination, and weak muscles. Make sure you don't consume more than 3-5 cans of tuna a week, said Sam. Canned tuna can be replaced with low-mercury fish, like salmon or shrimp.

Water
Good health is the key to taking any water. However, excessive consumption can lead to water intoxication. So says Alan r. Gaby, MD, author of Nutritional Medicine. Extreme water melt the intake of sodium in the body, so blood sodium levels become low and may lead to impaired brain function, or even death. Ideally, how much water you drink is safe? Check your urine. If the colour is clear, you should reduce your intake.

Soy
Soy can help control blood pressure and cholesterol levels when consumed in moderate amounts, and inhibits the absorption of iron. However, when consumed in excess, potentially causing iron deficiency anemia. Soy also contains compounds similar to estrogen (isoflavone). Long-term consumption of large amounts of potentially cause Endometrial hyperplasia, growth of the lining of the uterus that can cause uterine cancer. We suggest that soy consumption of two servings per day.

Spinach
Spinach is an excellent source of protein, fiber and various vitamins and minerals. Spinach is also high in lutein, a carotenoid that may help prevent macular degeneration (a common cause of vision loss and blindness). But the spinach is also high in oxalate, i.e. compounds that can lead to the formation of kidney stones. Avoid excessive consumption of spinach.

Brazil nuts
This crunchy snack is a source of protein, fiber, essential fatty acid, and selenium. Eating nuts has been proven to lower cholesterol and blood pressure. But eat nuts every day can poison the body, which can cause hair loss, the fragility of nails, dermatitis, neurological disorders, and in the case of heavy, death. Joel Fuhrman, m.d., a family physician, nutritionist and author of The End of the Diet said, should consume no more than 10 items per day.

Animal Protein
If you are too rely on a low-fat meats, such as chicken breasts or white eggs for protein daily, preferably reduced. Fuhrman says, consuming too much animal protein can be dangerous because it makes the body produces the hormone insulin-like growth factor 1 (IGF-1), which promotes aging and increases the risk of cancer (especially breast cancer). Even in a study published in Cell Metabolism mentioned that there was increased four times the risk of cancer-related death and increased 75 percent overall death rate in those who consume at least 20 percent of calories from animal protein needs. Try to get most of your protein from plants, such as beans and grains.
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